I’d Rather Be Waterboarded
April 29, 2009Yesterday was the second installment with the personal trainer. As I sat down to go over my food log, I let her know that my last will and testament was now in order, so she could proceed to kill me.
“Awesome!” came her all-too-perky reply.
After 45 minutes of cardio, it was now time to tackle my wobbly core muscles. Last week, she gave me a series of exercises to strengthen them; this week she decided to up the resistance. One of those exercises involved putting my hips on a large ball, facing downward, planting my feet firmly against the base of the wall, and lifting the front of my body until I was at a 45 degree angle. From there, my hands would stretch into three distinct positions: straight above my head, straight out to the sides, and reaching down towards my toes before falling into a resting position on the floor beneath me. As I started, my back muscles held on; the strengthening exercise from the past week had conditioned me well… but after a few reps, the burning in my back became excruciating.
“You’re doing GREAT!”
“I’m DYING.”
“You’re FINE.”
“OWWWWWW!”
“Suck it up. Five more!”
It’s this moment when you realize, there is no gun to your head. There is no urgency that you MUST put yourself through this pain. Sure, she’s in good shape and all, but I could take her down if I needed to. If I didn’t have any other advantage, I could just sit on her. But I grit my teeth and powered through, trying not to think about the searing pain in my lower back but instead on the hollistic healing properties of chocolate.
The next medium of torture was something I swore off years ago.
“Now we’re going to do push ups.”
“What’s this ‘we?’ You got a mouse in your pocket?”
“Drop!”
Strange, the invisible leash this woman seems to have on me, because I immediately dropped down to the floor (although, now that I think about it, I think I just wanted to get horizontal for a moment to catch my breath.) Of course, I couldn’t even complete five the correct way (“On your TOES!”), but then she took some of the sting out of it by allowing me to put my feet on the ball and lower down, versus pushing up.
That’s all fine and dandy if you have balance. I don’t. And it’s not bad enough that you’re consistantly falling off this stupid ball, but at this particular gym, physical training is done in front of everyone. So I started to get a little audience. Come by anytime; I’ll be here all week. Tomorrow I’m putting out a tip jar. Just ask the front desk when you come in, “Where’s the Ball Lady?” and they will snicker and point you in my direction.
The final nail in my coffin was the be-all-end-all-worse-exercise-ever-invented. The one that makes me cry. The one that I hate more passionately than words can describe: lunges. I hate lunges because I’ve never done them correctly, resulting in a messed up knee. Crazy Trainer is determined to correct that, and her solution to painful lunges is doing…. more lunges. I have to admit, though, when someone is standing there, quite literally poking your butt and keeping your knee in line, I realized why it had hurt for years and quickly corrected my form.
That being said, just because my knee didn’t hurt, didn’t mean that the original intention of the exercise did not. After five, my rear started to burn so bad that Satan himself could roast marshmallows on it. I fell into a pattern (since I had to do three reps of fifteen). The first five went something like: down, up, down, up, down, up, down, OW, down, OWWWWW. The next five were: down, OWWW DAMMIT, down, OUCHIE, down, I WILL NEVER EAT A COOKIE AGAIN, down, CRAP (not literally), down, (insert another four letter word here). The last five simply became a haze of red pain, brief flshes of cheesecake and lattes, various strings of profanities, and momentary blackouts that will later be identified by my therapist in some form of post-traumatic-stress disorder.
At the end of the workout, Crazy Trainer believes in “assisted stretching,” which involves her pushing my muscles past the point they want to go to increase flexibility. And although it is uncomfortable, it’s nothing compared to the rest of the hour. The final stretch of the day found me flat on my back as she held down my shoulder, twisting my leg across my body to the opposite side until I shreiked.
“Wow, you’re really tight on this side.”
“Not anymore!” I cried before howling a rather loud “OWWWWWWWW.” One of the older men who’d been enjoying my little masochistic show leaned over the glass and chuckled.
“You okay over there, honey?”
“No! Call the police! I’m being assualted!”
Crazy Trainer laughed before stretching my leg even further. “She’s just a wuss… but we’ll tighten her up!”
I almost called it quits right there… but when I got up this morning, my jeans slipped on much more easily than days past.
I’ll never be able to shut her up now.
Posted by Kristie